Fitness for Dads – The “S” Factors: Three Reasons You May Not Be Burning Fat

Your weight workouts are intense and you’re getting better and better with each passing session. Your interval training sessions leave you dripping with sweat and out of breath. Your diet is tight and you’re eating all the fruit, vegetables, protein & healthy fats that’s allowed. Your a health conscious dad setting a good example for your family. But, when you look in the mirror, you still have that annoying little extra ring around your belly that, no matter what you do, you still can’t lose.

Fitness for Dads – Fixing Your Posture

We stand in line at the ATM, or while talking to the other dads at our kid’s soccer game or when we’re sitting at our desk in the office. No matter where we are, our posture is terrible!

Posture is one of those things that, if not paid any attention to, can really start to affect our health later on in life. Poor posture can be attributed mainly to what we do everyday and living what I like to call an “anterior dominant” life.

Fitness for Dads – Part 3: Chin-Ups

Those darn monkey bars were never my friend when I was a kid. I had friends who could swing off them, hang upside down on them, I even know one kid that could do a 1-arm handstand on them. Me? Not a chance. I could barely get through 2 rungs before my grip would give out and I would come crashing down to the sand.

Fitness for Dads – Getting in Shape: Part 1

It’s all happened to us before. It’s late at night. You just get home from one of those crazy parties with the in-laws. The kids are asleep in the back (for me, all 4 of them are asleep) and you don’t want to wake them. So now, you have the task of picking them up out of their seats, laying their heavy heads on your shoulder and carrying them from the car into bed. Sound familiar? I do it almost every time we have a family get together.