Comments on: Fitness for Dads – Getting in Shape: Part 1

By: James Austin

James Austin — Mon, 22 Sep 2008 20:11:12 +0000

Great advice Chris. I am Joe, and I have been meaning to get back into it. This is great advice to refocus my mind.

James Austins latest discovery was..4 AM Automatic!

By: Vincent @ thedadjam

Vincent @ thedadjam — Mon, 22 Sep 2008 19:21:03 +0000

Thanks Chris for this great article, you are truly a machine and inspiration! Great to see this series in addition to your Muscle Monday series at the Dad Jam!

Vincent @ thedadjams latest discovery was..Muscle Mondays Part 1 of 5

By: VegasDad

VegasDad — Mon, 22 Sep 2008 16:56:54 +0000

Great info. I need to back into an exercise routine. I’ve lost more than 30 lbs. of muscle since our son was born. I’m thinking of joining the Boot Camp group that meets in local parks early in the morning for military style exercise.

VegasDads latest discovery was..a desert trek

By: CK Lunchbox

CK Lunchbox — Mon, 22 Sep 2008 15:47:37 +0000

Good article, especially in that the recommendations are specific to different situations as opposed to be overly-generalized. When I first started working out, I was confused to no end, and the type of work outs I learned from my time in the Army weren’t really applicable.

I’m always careful in making recommendations, but one resource I found particularly helpful was the Abs Diet by David ZincZenko & Ted Spiker. It was a real education on what and how to eat, but even better was how easy it was to follow and the simplicity of the recommended work outs. I went from 220 to 190 in three months, and three years later, the info has stuck.

Thanks again for another useful post.

CK Lunchboxs latest discovery was..We Are In The High School Musical Movie!

By: Tyler @ Building Camelot

Tyler @ Building Camelot — Mon, 22 Sep 2008 15:04:17 +0000

Great job Chris and just call me “Joe” – I can’t wait for the next part of the series. I’m looking to shave some weight off around the belly and this post come at a great time.

Tyler @ Building Camelots latest discovery was..More Pink Paint And Some Great Nursery Ideas