All Posts Tagged With: "exercise for dads"

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Fitness for Dads – Fixing Your Posture

We stand in line at the ATM, or while talking to the other dads at our kid’s soccer game or when we’re sitting at our desk in the office. No matter where we are, our posture is terrible!

Posture is one of those things that, if not paid any attention to, can really start to affect our health later on in life. Poor posture can be attributed mainly to what we do everyday and living what I like to call an “anterior dominant” life.

13Nov2008 | Jeremy | 4 comments | Continued
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Fitness for Dads – Part 3: Chin-Ups

Those darn monkey bars were never my friend when I was a kid. I had friends who could swing off them, hang upside down on them, I even know one kid that could do a 1-arm handstand on them. Me? Not a chance. I could barely get through 2 rungs before my grip would give out and I would come crashing down to the sand.

12Oct2008 | Jeremy | 5 comments | Continued
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